Breaking A Sweat, Without Breaking My Back

Breaking A Sweat, Without Breaking My Back

Cardio changes during pregnancy My cardio routine has changed drastically since getting knocked up. Before, I would run five to eight kilometres through the forest a couple of times per week, venture out on some kind of challenging hike on the weekends, and sprinkle in various box jumps, burpees, kettlebell swings, and sled pushes throughout my [...]

Backhanded motivation

Backhanded motivation

I like to consider myself a highly motivated individual. I was always taught to finish whatever I started, so, for lack of a better cliche, 'quitting' isn't part of my vocabulary. I'd like to share with you my oddly negative sounding approach to leading a motivated life. Every day the sun rises and the sun sets. [...]