Breaking A Sweat, Without Breaking My Back

Breaking A Sweat, Without Breaking My Back

Cardio changes during pregnancy My cardio routine has changed drastically since getting knocked up. Before, I would run five to eight kilometres through the forestĀ a couple of times per week, venture out on some kind of challenging hike on the weekends, and sprinkle in various box jumps, burpees, kettlebell swings, and sled pushes throughout my [...]