Sweatin’, Baby, Sweatin’

Sweatin’, Baby, Sweatin’

The why's and how's of training during pregnancy Exercise is important. That's just a general fact that I think we can all agree with. I find it interesting how many people are impressed when I tell them that I'm still training relatively intensely during my pregnancy. Don't get me wrong, at one point I did have [...]

Breaking A Sweat, Without Breaking My Back

Breaking A Sweat, Without Breaking My Back

Cardio changes during pregnancy My cardio routine has changed drastically since getting knocked up. Before, I would run five to eight kilometres through the forestĀ a couple of times per week, venture out on some kind of challenging hike on the weekends, and sprinkle in various box jumps, burpees, kettlebell swings, and sled pushes throughout my [...]