We’re on a break

For the past 11 years I have been a self proclaimed gym rat. I diligently marched myself into the gym on average 3 or 4 times a week. I'd follow some sort of split, or total body routine that I would write up for myself. I'd sprint, deadlift, slam medicine balls, hold planks, push weights, and …

So I started running…

I'm just going to say it: I'm not naturally athletic. I'm not! And I've never tried to be. Being the kid with glasses, and having zero hand-eye coordination puts you at a huge disadvantage for being picked for teams in high school PE. To be honest, my favourite unit in gym class was square dancing. For …

Kat’s Training Tales

I have two very deep passions. One is for travel and and the other is for fitness. And for a long time I've wanted to combine the two somehow. I've toyed around with a lot of different ideas. Finally, through all the brainstorming came my passion project: Kat's Training Tales.  Every few months, I pack my bags, and …